Creatine is a compound that's involved in the body’s energy production, in the form of adenosine triphosphate (ATP). Research shows that creatine provides benefits in improving performance in high-intensity, short-duration activities such as weight lifting. Creatine increases production of ATP, an energy source for muscles during brief, explosive periods of activity. Creatine also decreases muscle fatigue by reducing the levels lactic acid, an energy waste product that causes muscle fatigue.
We have a wide range Creatine supplements, including creatine monohydrate powders and capsules from brands such as MusclePharm, Phd and Optimum.